Self Development

Learn a variety of life skills, emotional resilience and strategies to help aid them in building a solid foundation of self. From daily habits, self awareness, psychology, patterns, cause and effect. Breath work and mindful meditation. 

Tuition/fee:$40 per student/activity 

Courses Available:

Nervous System Regulation

Learn how to regulate your nervous system with self awareness, accompanied with tools and strategies to stay calm.  

Tools learned in this course:
Breathwork, EFT, meditation, cognitive behavior therapy, journaling, movement, rest, nutrition, understanding patterns and critical thinking.

Emotional Resilience 

This course offers 10 classes, 1 hour each. (10 hours total)

This course was designed to help individuals build strength in how they manage and process their emotions.

1)Building Emotional Strength
2)Healthy Thinking Patterns
3) Our bodies and Emotions
4) Managing Stress and Anxiety
5) Understanding Sadness and Depression
6) Overcoming Anger
7)Managing Addictive Behaviors
8)Building Healthy Relationships
9)Providing Strength to Others
10) Moving Forward with Faith

Mind Body Connection

Learn about the power of the mind body connection. In this course you will learn how the mind and body effect each other and have a direct connection. learn how to identify thought patterns, energy and how it moves in the body. Deep dive into your own awareness of how yours effect your choices and over all well-being.